Stable and unstable air IFR Groundschool.

Atmospheric stability is defined as the resistance of the atmosphere to vertical motion.
A stable atmosphere resists any upward or downward movement.

An unstable atmosphere allows an upward or downward movement to grow into a vertical convective current.

Some of the characteristics of unstable air are 

Cumuliform clouds
Showery precipitation
Rough air
Turbulence
Good visibility



Characteristics of stable air are

Stratiform clouds
Fog
Continous precipitation
Smooth air
Fair to poor visibility


Determing the stability of the atmosphere requires measuring the difference between the actual existing temperature lapse rate of a given parcel of air and 
the dry adiabatic lapse rate which is 3 degrees Celsius per 1,000 feet.